As far as we know, we get one life. If yours isn’t living up to your dreams, come work with Carlene and use her tools and guidance to accomplish all you set out to do, build your confidence, and take control of your life, your body, your well-being.
Don’t wait for miracles or the perfect timing. They never come. Start now, today to change thoughts, habits, behaviors, negativity, procrastination, and in the moment decisions that seem to always sabotage your dreams. Carlene will teach you how to overcome your obstacles and barriers so you can start living your real you.
Deep down we all know what we want in our lives. We just have to have the confidence, courage, discipline and determination to turn it from dream to reality. It takes work. Often that work feels outside what we believe is our comfort zone. But isn’t that need to live within what is easy and comfortable why we haven’t reached our dreams?
It’s time to step up for yourself and become your very best you.
Carlene will use her nineteen years of experience helping women attain what they believed unattainable to get you there.
Becoming Your Better Me Through Subtle Change
Are You Living a Stagnant Life?
Do You Want to Change, But Don’t Know How?
Learn the Art of Subtle Changes and how to implement them. Small changes are the way to go if you want to succeed in your life. This works for weight management, career goals, building your own business and even building relationships.
Daily we work on changes you choose important to get you over the obstacles that keep you from moving forward in your life. Small subtle changes that will add up to a BetterYou!
Claim Your Dream with Accountability and Goal Management
Do You Have Goals and Dreams That Seem Imposible?
Learn how to break down goals into doable steps. Set dates and keep to them. Work with Carlene to stop procrastinating and get things done. It doesn’t matter what the goal. They all take work, determination and discipline.
Carlene will help you sort out your priorities, set goals and then keep you accountable to make them. We will work on procrastination and perfectionism–two habits that are disasterous for building success.
We Are Our Choices – Learn to Make Good Ones
Do You Tend to Act On Impulse or Emotions?
Does Decision Making Cause Stress and Anxiety?
Learn how to respond rather than react. Work against impulse and think without over thinking before you choose how to respond. Step away from emotions and base decisions on calm thought out responses. We respect gut feelings, but outside emotions.
Come learn to live through emotions. It takes work and practice, but once you learn this skill your choices will be easier and bring better results.
Learn to Overwrite the Negatives
Do you see life through a cloud of negativity?
Is it hard to find the good in life?
Do you only see your failures and ignore your successes?
Then you need to come work with Carlene. Her BetterMe program started with a happiness workshop and evolved into what she does now. Negativity destroys self-esteem. To succeed at life, negativity has to go out the door. We don’t do rainbow and unicorn meditations, instead we work hard to overwrite negativity with realistic positivity.
In our first happiness workshop, halfway through the second week, one participant told us her husband who had barely acknowleged her in forever was walking out the door. He stopped, turned and kissed her goodbye. At the same time her teenage son came downstairs and sat to chat with her. She was full of joy.
We hold the key, ladies.
Are You Ready To Become Your BetterMe?
Change with Carlene (CWC) is all about Becoming Our Better Selves. For nineteen years, Coach Carlene has worked with women to lose weight over at Raw Food Boot Camp (RFBC). In the beginning boot camp was all about fast weight loss with the same raw food diet and exercise program Carlene used to lose 132 lbs in 9 months.
It was great. Hundreds of women lost thousands of pounds. But few kept it off. Why? Because back then even Carlene didn’t understand the importance of change. Without changing our habits, behaviors and prioritizing self-care, without learning new ways to maintain our weight, there is little chance of keeping the weight off.
In the end, RFBC morphed, while dieting was still a big part of it, Carlene developed her BetterMe program. Where instead of focusing on deprivation and sacrifice, she worked with clients to assertain the obstacles keeping them from their goals, what habits needed breaking and what new habits to go after.
It became clear that the best way to make permanent changes was to go after non-weight loss goals and build self-esteem, confidence and discipline. Success in other areas of our lives made a difference to all aspects of life, not just weight loss.
Weight loss is being handed over to pharma. What a great time for Carlene to take all she’s learned and bring it to all women, not just the obese.
If you need to lose 75 lbs or more and need fast results, check out Carlene’s fast weight loss program over at Raw Food Boot Camp.
